PERSONALIZED WORKOUT PROGRAMS

Maximize your sessions by training smart! 

Your personalised AM Redefined program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 

Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs! 

Your personalised program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!

CUSTOMIZED MEAL PLANS

Working hard in the gym? Make sure you are fueling your body with what it needs! 

When designing your personalised AM Redefined program, I work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. I will let you know what to eat and how much. 

Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and I will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients! My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. 

Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. 

Trust the process, stay consistent with your eating and training and be patient with your results!

EXCLUSIVE MOBILE APP

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket! 

PRIVATE FACEBOOK GROUP

Join the growing community of AM Redefined members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!